Beans, kidney, red, mature seeds, raw

per 100 gram

Water11.75g
Energy337.0kcal
Energy1408.0kJ
Protein22.53g
Total lipid (fat)1.06g
Ash3.37g
Carbohydrate, by difference61.29g
Fiber, total dietary15.2g
Sugars, total2.1g
Calcium, Ca83.0mg
Iron, Fe6.69mg
Magnesium, Mg138.0mg
Phosphorus, P406.0mg
Potassium, K1359.0mg
Sodium, Na12.0mg
Zinc, Zn2.79mg
Copper, Cu0.699mg
Manganese, Mn1.111mg
Selenium, Se3.2??g
Fluoride, F2.2??g
Vitamin C, total ascorbic acid4.5mg
Thiamin0.608mg
Riboflavin0.215mg
Niacin2.11mg
Pantothenic acid0.78mg
Vitamin B-60.397mg
Folate, total394.0??g
Folic acid0.0??g
Folate, food394.0??g
Folate, DFE394.0??g
Choline, total65.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.6??g
Fatty acids, total saturated0.154g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.136g
18:00.018g
Fatty acids, total monounsaturated0.082g
16:1 undifferentiated0.0g
18:1 undifferentiated0.082g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.586g
18:2 undifferentiated0.228g
18:3 undifferentiated0.358g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.267g
Threonine0.948g
Isoleucine0.995g
Leucine1.799g
Lysine1.547g
Methionine0.339g
Cystine0.245g
Phenylalanine1.218g
Tyrosine0.634g
Valine1.179g
Arginine1.395g
Histidine0.627g
Alanine0.945g
Aspartic acid2.725g
Glutamic acid3.436g
Glycine0.88g
Proline0.955g
Serine1.226g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg