Water | 11.75g |
Energy | 337.0kcal |
Energy | 1408.0kJ |
Protein | 22.53g |
Total lipid (fat) | 1.06g |
Ash | 3.37g |
Carbohydrate, by difference | 61.29g |
Fiber, total dietary | 15.2g |
Sugars, total | 2.1g |
Calcium, Ca | 83.0mg |
Iron, Fe | 6.69mg |
Magnesium, Mg | 138.0mg |
Phosphorus, P | 406.0mg |
Potassium, K | 1359.0mg |
Sodium, Na | 12.0mg |
Zinc, Zn | 2.79mg |
Copper, Cu | 0.699mg |
Manganese, Mn | 1.111mg |
Selenium, Se | 3.2??g |
Fluoride, F | 2.2??g |
Vitamin C, total ascorbic acid | 4.5mg |
Thiamin | 0.608mg |
Riboflavin | 0.215mg |
Niacin | 2.11mg |
Pantothenic acid | 0.78mg |
Vitamin B-6 | 0.397mg |
Folate, total | 394.0??g |
Folic acid | 0.0??g |
Folate, food | 394.0??g |
Folate, DFE | 394.0??g |
Choline, total | 65.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.21mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.6??g |
Fatty acids, total saturated | 0.154g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.136g |
18:0 | 0.018g |
Fatty acids, total monounsaturated | 0.082g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.082g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.586g |
18:2 undifferentiated | 0.228g |
18:3 undifferentiated | 0.358g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.267g |
Threonine | 0.948g |
Isoleucine | 0.995g |
Leucine | 1.799g |
Lysine | 1.547g |
Methionine | 0.339g |
Cystine | 0.245g |
Phenylalanine | 1.218g |
Tyrosine | 0.634g |
Valine | 1.179g |
Arginine | 1.395g |
Histidine | 0.627g |
Alanine | 0.945g |
Aspartic acid | 2.725g |
Glutamic acid | 3.436g |
Glycine | 0.88g |
Proline | 0.955g |
Serine | 1.226g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |